Armstrong Running Routes
20 Results
27k Bean Scene
16.92 mi
Gain: +917 ft
23k from Bean Scene
13.67 mi
Gain: +1,018 ft
A 20.15 km run mapped on Fri Jul 27 2012
12.51 mi
Gain: +878 ft
16.3 thru park
10.16 mi
Gain: +781 ft
16 shortcut off 29
9.95 mi
Gain: +670 ft
15k short cut off 27 Bean Scene
9.65 mi
Gain: +668 ft
Sicmous 14km
8.73 mi
Gain: +147 ft
13k shortcut off 23 bean scene
8.45 mi
Gain: +400 ft
Middleton 12 k
7.64 mi
Gain: +649 ft
11k shortcut off 21
7.13 mi
Gain: +273 ft
Week1 11k
6.74 mi
Gain: +208 ft
10k short cut off 18 bean scene
6.06 mi
Gain: +328 ft
Run July 13/2012
5.59 mi
Gain: +70 ft
9 k shortcut off 16
5.53 mi
Gain: +426 ft
Vernon lake run Hwy to Kal beach
5.12 mi
Gain: +83 ft
Gar and Lynne 4 mile Loop on Middleton Way
4.98 mi
Gain: +412 ft
7 k tronson
4.52 mi
Gain: +64 ft
Buddy¨s 7km LSD
4.36 mi
Gain: +62 ft
Middleton Loop
4.15 mi
Gain: +341 ft
Week1 Half (6k off 11k)
3.72 mi
Gain: +136 ft
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