Quonset Workout/Long Run
Created Apr 13, 2012
Route is visible to:
Accessible (IE., Linkable)
East Greenwich, RI, United States
Bike Path Workout: 4x1 Mile goal PR 5K Pace (5:51) - Results: 5:49/5:48/5:50/5:5
14.95 mi
Distance
30 ft
Elevation Gain
Run
Activity Type
![](data:image/svg+xml;utf-8,
<svg
xmlns="http://www.w3.org/2000/svg"
width="30"
height="30"
viewBox="0 0 100 100"
>
<circle cx="50" cy="50" r="32" fill="%23FFFFFF" />
<circle cx="50" cy="50" r="24" fill="%2300AA50" />
</svg>)
![](data:image/svg+xml;utf-8,
<svg
xmlns="http://www.w3.org/2000/svg"
width="30"
height="30"
viewBox="0 0 100 100"
>
<circle cx="50" cy="50" r="32" fill="%23FFFFFF" />
<circle cx="50" cy="50" r="24" fill="%23DC0019" />
</svg>)
![](data:image/svg+xml;utf-8,
<svg
xmlns="http://www.w3.org/2000/svg"
width="36"
height="36"
viewBox="0 0 100 100"
>
<circle cx="50" cy="50" r="32" fill="%23FFFFFF" />
<circle cx="50" cy="50" r="24" fill="%23DC0019" />
</svg>)
Elevation
Start
-30 ft
Max
-4 ft
Gain
30 ft